Naturally produced. Sustainably grown. You’ll taste the difference.

Sonop’s tomato is perfect in so many different ways, a perfect freshness that brings people together, a pink tomato with a robust and sweet flavour that is God’s love heirloom. Tomato is an excellent source of antioxidants, and helps to reduce your risk of cancer, and helps to keep cholesterol levels down.

Butternut Like they say, life began in a garden and what a privilege that Sonop can farm in God’s garden!

Butternut squash is one of the most popular winter squash vegetables. Use it in soups, stews, casseroles or any number or yummy, comfort food style dishes for a healthy and autumn-flavor dish. It has a sweet, nutty taste similar to that of a pumpkin. A one cup serving of butternut squash contains almost 500 mg of potassium, which can help decrease your blood pressure by counteracting the effects of sodium in your diet. Keeping your blood pressure in a healthy range can help you steer clear of serious health issues like heart disease and a stroke.

Known as the “King of Spices”, pepper is the most important spice traded internationally.

Crisp, refreshing and full of vitamins and nutrients, peppers add a healthy and colourful twist to any menu. Available in green, red and yellow varietals, Sonop’s peppers are produced the natural way, and ripened to perfection under the heat of the Namibian sun.

The superior sweetness from the desert land!

The opportunity to farm grapes in the Orange Valley certainly have a lot of challenges as well as a lot advantages from other areas. The extreme climatic conditions—summer temperatures can reach 50 °C (122 °F) in the river valley—provide the area with an advantage over other grape producers, as Sonop’s table grapes can be harvested three to five weeks earlier than elsewhere.

Grapes help minimize the risk of heart attacks because they increase the levels of nitric acid in the blood which prevents blood clots. Grapes’ nutritional value and health benefits are also undeniable. Not only are grapes delicious as a snack or in a meal, they also contain fiber. Fibre adds bulk to your diet and can help keep you feeling satisfied throughout the day. Red seedless table grapes are known for their striking colour and distinctive sweet flavour. These versatile fruits make a great snack. They can also be blended in smoothies and baked in desserts. All types of red grapes Sonop offers are low in calories and high in vitamins A and C.

All types of green grapes Sonop offers are low in calories with an abundance of antioxidants and vitamin C. Best of all, there’s no denying the health benefits of green seedless grapes, so you can keep on eating them all season long.

Black seedless grapes are known for their bold colours and exceptionally sweet flavour. They‘re wonderful additions to fresh, green salads or you can roast them for an easy, delectable side dish. All types of black grapes that Sonop offers are low in calories with an abundance of antioxidants and vitamin C.

From April to December we produce a variety of fruit and vegetables.

Fruit and vegetables taste best when eaten in season. Our calendar helps you discover when our products are in season so that you can enjoy fruit and vegetables that not only tastes better, but is better value as well as better for the planet.